MENTAL SKILLS

Train the Mental Side of Your Game!

Training the mental side of the game is just as important as training on the field! Join Salvo SC staff for online Mental Skills training where we discuss ways to further train your brain!

• Schedule
• Staff

2022 Mental Skills Training Schedule

Date	Time	Topic	Description	Zoom Recording	Additional Resources
1/19/22	4-5PM	Ability To Create Competitive Desire - Part 1	Join this session to learn more about creating, managing, and sustaining your competitive desire for training sessions and games - Part 1	​https://us02web.zoom.us/rec/share/8a5yYzaiYJZtt9pEXo5EEyUHrs1hsO4T12Kv3JUtFQyYw1aDmT5i2czx9Vh2bg0o.uosleFGoK8YRNglG	https://www.kidssportspsychology.com/tips-for-improving-competitiveness-in-sports/ ​
1/26/22	4-5PM	​Ability To Create Competitive Desire - Part 2	Join this session to learn more about creating, managing, and sustaining your competitive desire for training sessions and games - Part 2	https://us02web.zoom.us/rec/share/gMpzWxxV0yz9ZDI2v4oewNvg2Xxw5E1qAe3PTEV6J5lnGSEwqhKlLsgMh50fQcNZ.deipYrvXKMaTPiY1
2/23/22	4-5PM	Recovery From Performance Setbacks - Part 1	Join this session to learn more about how to move on quickly from in-game mistakes and poor performances - Part 1	https://us02web.zoom.us/rec/share/kegXiGt_VJ1l60kXO20Nfi41Ww6eatUviOAhVTXO5I1iwmfiYflsNt9KKF99zTs.qK6etlTlbQpmibDf	https://positivecoach.org/the-pca-blog/how-to-handle-mistakes/?fbclid=IwAR3q9UBQaSrCjAhIL62g7nBfgaTBa-VFhJiv7JctNdprxLmiwIWclfOI1wU
3/2/22	4-5PM	Recovery From Performance Setbacks - Part 2	Join this session to learn more about how to move on quickly from in-game mistakes and poor performances - Part 2	https://us02web.zoom.us/rec/share/bQ38SYD_ZRDaDdaXO_wNNVr0AnqxvZiGWm3JjX5fUe668FRnlGnmnNrG8lLkoE-t.GGZ8GZmHvnRiFOko	http://bostonsportpsych.com/letting-go-mistakes-poor-performances/
3/30/22	4-5PM	Self Talk and Visualization - Part 1	Join this session to learn more about using Self-Talk and Visualization techniques and skills to improve your performance at training sessions and games - Part 1	https://us02web.zoom.us/rec/share/ZbwuwEiLqMc_3tDAu0tWvDveI9SEcXmAo_tgWrj-5MlQqBt2jcU6FH_APDUHjaaJ.hDoJ-bezMDml95_2	https://www.youtube.com/watch?v=7XFLTDQ4JMk&t=3s
4/6/2022	4-5PM	Self Talk and Visualization - Part 2	ore about using Self-Talk and Visualization techniques and skills to improve your performance at training sessions and games - Part 2	https://us02web.zoom.us/rec/share/0uMINDTj5C19Ct8ZgDZN0r1JWvyL2qAHmTA5v4N6RElKt77xaMAq5EO4iRgfRcBu.yCOBnxY__-Rc_IuZ	​https://www.youtube.com/watch?v=1R-TeTPlYu0
4/20/22	4-5PM	Flexible When Environment Changes - Part 1	Join this session to learn more about how to adapt and stay in the right frame of mind when playing in a new environment or when things change unexpectedly - Part 1	https://us02web.zoom.us/rec/share/UpShNGXOQEzeBoGQm0rYG9mPHl1TxbZAN6zGTOOWicwi3MXBbvYUUF0S_x8Uu1qQ.kIMiSxTaC8swosTB
​5/11/22	​4-5PM	Controlling Competitive Anxiety - Part 1	​Join this session to learn more about managing stress and anxiety while performing - Part 1	​https://us02web.zoom.us/rec/share/X9hC8czVXPzkQX138J8QpEvQdxPfc8xGbhln6rcPpOFqn0eDN9Nr7jkutsGdsGbZ.iaWU8bpmsbkea_qg
​5/25/22	​4-5PM	Controlling Competitive Anxiety - Part 2	​Join this session to learn more about managing stress and anxiety while performing - Part 2	​https://us02web.zoom.us/rec/share/5ujiIB3hVG87XFHjVhcOpvKxC9Z3Ym9vUY55uts0LzRjOCQIrJ80mNrOqTgSHpYu.HTwnKwYYm2yY2wrS	Value

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