Salvo SC is partnering with Training HAUS to integrate performance training into the Girls Academy and High Performance annual training calendar, aligning performance/strength training alongside recovery/mobility throughout each athlete's comprehensive season. Girls Academy athletes will be training twice per week with HAUS staff while High Performance athletes will be training once per week, throughout a 40 week schedule over the course of the year.
Athletes can expect:
Athletes can expect:
- Support to technical coaches and athletes alike
- Providing objective data and information to athletes and coaches regarding performance standards through testing and performance training
- Aid in bridging the gap between technical training and overall athletic performance
- Optimization of performance
- Movement efficiency
- Aerobic fitness
- Resiliency to force exposures (strength)
- Speed capability
- Repeated spring efforts
- High acceleration/time to max velocity and rapid decelerations
- Change of direction efficiency
- Identification of high risk athletes and overall load through practices and games with the goal to reduce time-loss injuries with and emphasis placed on
- Improving landing and jumping mechanics
- Efficient change of direction
- Monitoring of volume through practice, games and performance training
- Specific coaches assigned to Salvo
- Coach to travel to large tournament to aid in warm ups and recovery
- HAUS biomechanics
- Each Girls Academy player will receive individualized biomechanical analysis within Training HAUS Biomechanics Lab
- Introduction to Premier Sports Psychology for collaborative approach to performance training and execution
